Starting from April 28, 2025, many standard cups of black coffee or espresso shots in the United States can now be classified as “healthy.” The U.S. Food and Drug Administration (FDA) approved this new designation for coffee drinks containing fewer than 5 calories per serving back in December. This change aligns with the latest Dietary Guidelines for Americans, aiming to assist consumers in identifying foods conducive to a nutritious diet. Marketers can now label their products as "healthy," provided they do not exceed the calorie limit or contain added caffeine.

According to the U.S. Department of Agriculture's Nutrient Database, a typical brewed coffee of 12 ounces contains approximately 3.55 calories, while an espresso shot has around 3 calories. This development is significant given that coffee beverages are among the primary contributors to added sugars in American diets. The FDA has been working on defining a "healthy" label since at least 2021, although updates have been scarce since the approval of these new labeling rules.

The decision by the FDA reflects a broader effort to redefine nutritional standards in the food industry. By allowing certain coffee products to carry a "healthy" label, the agency seeks to guide consumers toward better dietary choices. This move comes amidst challenges within the FDA itself, which is reportedly experiencing mass layoffs under current leadership.

Despite the voluntary nature of the "healthy" claim, this initiative marks a notable shift in how coffee is perceived within the context of nutrition. As part of ongoing efforts to improve public health outcomes, the FDA continues to refine its guidelines and criteria for food labeling. In doing so, it aims to empower consumers with clearer information about their dietary options.

This development underscores the evolving relationship between consumer habits and regulatory frameworks. By enabling producers to highlight the nutritional value of their products, the FDA hopes to foster healthier eating patterns among the population. While the implementation of such labels remains optional, their introduction signifies a step forward in promoting transparency and awareness in the food and beverage sector.