Adopting a healthy lifestyle involves making smart choices, and for one retired fitness professional, Costco offers an array of products that align with her dietary preferences. Susan Dawson-Cook, who follows the Mediterranean diet alongside her husband, highlights how their Costco membership supports their active lives.

Central to their shopping list are protein-rich items that cater to their active routines. For instance, sockeye salmon is a regular purchase due to its high Omega-3 content, which promotes heart health and reduces inflammation. Vegetables also play a crucial role in their meals, with asparagus, cauliflower, and mushrooms forming the backbone of many stir-fry dishes. Additionally, organic eggs provide essential nutrients for hearty breakfasts, often combined with various cheeses and greens to create nutritious omelets.

Beyond proteins and vegetables, snacks and condiments round out their pantry essentials. Nuts, such as cashews and almonds, offer both energy and essential minerals like potassium and magnesium, perfect for sustaining their active lifestyles. Creamy additions like half-and-half enhance beverages while homemade yogurt brings probiotic benefits. Furthermore, gluten-free crackers and innovative nut butters serve as satisfying alternatives during road trips or quick bites at home. By incorporating these diverse items, they maintain a balanced approach to eating well.

Through thoughtful selections at Costco, Susan and her husband exemplify how strategic shopping can support a vibrant, health-conscious way of living. Their commitment to quality ingredients not only enriches their daily meals but also fuels their energetic pursuits. This story underscores the importance of integrating nutrient-dense foods into everyday diets for optimal well-being and longevity.