More than 40% of adult women in my country have breast hyperplasia to varying degrees, and the incidence of breast cancer is also rising. How can we prevent breast diseases and protect breast health in daily life? Diet is closely related to breast health. The following six types of food can effectively prevent breast cancer.

Relatedsearches

1. Bean foods

Bean foods are rich in phytoestrogens. A research report from the Hawaii Cancer Research Center in the United States pointed out that regular consumption of soybeans will significantly reduce the risk of breast cancer.

2. Seafood

Experts found in their research on the dietary structure of people in areas with low incidence of breast cancer that fish protein and vitamin D have a protective effect on the breast, while cold-water fish such as salmon, mackerel, eel, tuna, herring, cod, and sardines are rich in omega-3 fatty acids, which not only inhibit the growth of cancer cells, but also kill early breast cancer cells.

3. Whole-wheat foods

A study conducted by the American Health Foundation on premenopausal women found that whole wheat containing wheat germ, wheat bran and bran can reduce the level of estradiol. In addition, a high-fiber diet can also reduce weight. A high-fat, high-weight diet is a high-risk diet for breast cancer. The most typical example is that when women from low-incidence areas such as my country settle in high-incidence areas such as the United States, the risk of breast cancer increases, while the incidence of breast cancer in their offspring is not significantly different from that of local residents. This also suggests the importance of a healthy diet with a low-fat, high-fiber diet.

4. Healthy oils and fats

Studies have shown that regular intake of monounsaturated fatty acids can reduce the risk of breast cancer. For example, squalene contained in olive oil can inhibit abnormal proliferation of breast epithelial cells and is a good anti-cancer ingredient.

5. Fungi

Hericium erinaceus and other fungi contain polysaccharides and polypeptides, which have a strong inhibitory effect on cancer cells and can also produce interferon, thereby enhancing the anti-cancer and cancer prevention effects.

6. Fresh fruits and vegetables

The Canadian National Cancer Research Institute, based on 12 research data, believes that fresh fruits and vegetables have anti-breast cancer effects on women of different ages. Flavonoid compounds kaempferol and quercetin extracted from common vegetables such as red grapes, red apple peels, peppers, onions, etc. can prevent and treat early breast cancer.

Cruciferous vegetables such as cabbage, cauliflower, and Brussels sprouts, as well as carrots, asparagus, and garlic are all effective in preventing breast cancer. Many studies have shown that foods high in beta-carotene can reduce the incidence of breast cancer.

Green tea contains EGCG, a compound that can inhibit breast cancer in mice. Tomatoes contain a compound called lycopene, and high levels of lycopene in the diet are associated with a lower incidence of breast cancer.

Orange juice There is a compound called Limonoids in the orange peel and white membrane, which can inhibit the growth of breast cancer in a test tube, but it is best to drink fresh orange juice squeezed by yourself.

In addition, there are many foods that can curb the occurrence and growth of breast cancer. For example, sweet potatoes contain the anti-cancer substance dehydroepiandrosterone; dates can inhibit the formation of breast cancer cells, etc.

Dietary guidelines after breast cancer surgery:

1. Balanced diet: Diversify food; eat more vegetables and fruits; eat milk, beans or their products regularly; eat fish, poultry and eggs regularly.

2. Reasonable nutrition: Eat a light diet, use steaming and stewing when cooking, and do not eat pickled, smoked or grilled food.

3. Eat less irritating food: tobacco, alcohol, coffee, cocoa, strong tea, curry, spicy, rough, fried, moldy, pickled food.

4. Stay away from hormone foods: such as bird's nest, snow clam, royal jelly, sheep placenta

5. Adhere to a low-fat diet: a fat diet can change the endocrine environment, strengthen or prolong the stimulation of estrogen on breast epithelial cells, thereby increasing the risk of breast cancer.

Dietary recommendations after breast cancer surgery:

• Provide easily digestible and absorbable protein food to supplement the physical energy consumption caused by surgery and improve the body's resistance. Mainly fish, but also: milk, eggs, soy products, etc.
• Eat more vegetables and fruits rich in vitamins A and C. Promote tissue regeneration and wound healing. Among them, kiwi, tomatoes, citrus fruits, etc. have the most significant effects.
• It is advisable to eat more foods that can enhance immunity and prevent recurrence, including edible fungi (tremella, shiitake mushrooms, hericium erinaceus), ganoderma lucidum, seaweed, dates, onions, and walnuts.

Dietary principles during breast cancer chemotherapy:

1. There is no need to have too many taboos.

2. During chemotherapy for breast cancer, the diet should be diversified.

3. Change the cooking method to change the color, aroma and taste of the food to increase the patient's appetite.

4. Dietary adjustment for nausea, vomiting, and decreased appetite:

① You can eat appetizers, such as hawthorn, yam, radish, golden, etc. At the same time, you should eat small meals and avoid feeling full.

② The digestive function is weak, and the diet should be mainly porridge, such as black chicken nourishing porridge, lotus seed lily longan porridge, yam barley red date porridge, red date white fungus soup, etc.

③ Eat slowly and chew slowly, do not lie flat for 1 hour after a meal, you can take a walk, and do not eat too much 1 hour before chemotherapy.

④ When vomiting, you can hold ginger slices in your mouth, which is helpful for stopping vomiting.

5. Dietary adjustment when white blood cell count decreases:

① Common foods that increase white blood cell count: jujube, mushrooms, oysters

② High-protein diet should be supplemented, such as milk, beef, sea cucumber, fish, etc.

③ Use red beans, red skin peanuts, red dates, and wolfberries.

6. Dietary adjustment for abnormal liver function:

① Eat more mushrooms, matsutake and other fungi.

② Eat more fruits rich in vitamins, such as kiwi, peach, apple, grape and other dark vegetables.

③ Drink more green tea, oolong tea, and honey water.

Relatedsearches

The following are several common foods that can prevent and treat breast cancer for reference by female friends.

1. Cauliflower, cabbage, Chinese cabbage, etc. They have the function of transforming estrogen and preventing breast cancer.

2. Soybean foods: such as tofu, soy milk, soy milk, etc.

3. Seaweed foods: such as kelp, laver, etc., can regulate the acid-base balance of blood and achieve the purpose of cancer prevention and treatment.

4. Fish foods: have the function of inhibiting the proliferation of breast cancer cells.

5. Asparagus: Experiments have shown that it contains histones, which can effectively control the growth of breast cancer cells.