In an era where the semiconductor industry faces significant geopolitical challenges, ASML, a Dutch tech giant valued at $282 billion, has been navigating through turbulent times. Christophe Fouquet, who took the helm of this leading chip equipment manufacturer in 2024, recently shared a straightforward yet effective method to maintain composure during critical presentations. His advice? Focus on your breathing. This technique, along with mindfulness practices advocated by other top executives, underscores the importance of mental preparation in high-pressure situations. As ASML continues to manage uncertainties and market pressures, particularly regarding sales restrictions to China, Fouquet’s insights offer valuable guidance not only for his team but also for business leaders worldwide.

Fouquet’s recommendation to concentrate on breathing stems from his experience leading one of Europe’s largest tech companies. During a recent podcast with Norges Bank, he emphasized the significance of controlling one’s breath in the initial moments of a presentation. “Pay attention to how you breathe for the first 30 seconds,” he advised. “If you breathe too quickly, your presentation can easily go off track.” This simple practice helps mitigate anxiety and enhances focus, allowing presenters to deliver their messages more effectively.

Beyond the boardroom, Fouquet employs various activities to manage stress. He enjoys listening to music, engaging in sports, and spending quality time with his family. These hobbies provide him with a balanced lifestyle, which is crucial in maintaining mental well-being. Interestingly, Fouquet is not alone in promoting mindfulness. Other prominent business leaders like Marc Benioff of Salesforce and Ray Dalio of Bridgewater Associates have long been advocates of meditation. Benioff starts each day with a 30-60 minute meditation session, while Dalio credits his meditation practice as the cornerstone of his success.

ASML plays a pivotal role in the global semiconductor supply chain, supplying advanced lithography machines essential for producing high-end chips. The company’s primary clients include major chip manufacturers such as TSMC, Samsung, and Intel. However, ASML has faced increasing pressure from both the Dutch and US governments to restrict technology sales to China due to security concerns over AI and other technologies. Despite these challenges, Fouquet remains committed to steering the company through this period of uncertainty. In the past year, ASML’s shares have declined by nearly 20%, reflecting the broader market’s weakened demand from chipmakers.

As ASML navigates the complexities of the artificial intelligence boom and geopolitical tensions, Fouquet’s emphasis on mental preparedness provides a beacon of stability. His leadership approach, grounded in mindfulness and strategic foresight, offers a compelling model for business leaders facing similar pressures. By focusing on breath control and maintaining balance outside the office, Fouquet demonstrates that staying calm under pressure is not just beneficial—it’s essential for success in today’s rapidly evolving tech landscape.