Barbecue season beckons, and the quest for exceptional burger recipes is unending. While the convenience of ready-made patties is undeniable, there's an unparalleled satisfaction in creating your own from the ground up. This unique black bean-based burger offers a delightful smoky and spicy kick, making it an ideal companion for a rich barbecue sauce and a vibrant assortment of greens. It's a culinary creation that promises both flavor and a sense of accomplishment.
To embark on this flavorful journey, you'll need a precise selection of ingredients. The core components include one onion, two cloves of garlic, and one red chili, forming the aromatic base. For the distinctive smoky and spicy notes, a teaspoon of smoked paprika, half a teaspoon of ground coriander, and half a teaspoon of fennel seeds are crucial. The heart of the burger is one cup of drained black beans, complemented by a pinch of salt, six tablespoons of cooked quinoa, and a tablespoon to a tablespoon and a half of gluten-free flour. To serve, ensure you have gluten-free hamburger buns ready.
The preparation process begins with finely dicing the onion, garlic, and chili. Sauté these aromatics in a frying pan for approximately four minutes until the onion becomes tender and translucent. Subsequently, introduce the spices and continue cooking for an additional two to three minutes, allowing their flavors to meld. Transfer this mixture to a blender, adding the black beans and a generous pinch of salt. Blend intermittently until a coarse, moist paste forms, ensuring it's not overly liquid. Integrate the blended mixture into a bowl with the cooked quinoa and flour, mixing thoroughly.
For optimal texture and stability, refrigerate the burger mixture for at least an hour, or preferably overnight. When you're ready to cook, preheat a pan or grill. Portion out a quarter of the mixture, gently form it into a ball, and place it onto the heated surface. Using a spatula, press down firmly to shape it into a patty. Cook one side for two to three minutes until it achieves a desirable sear, then carefully flip it over.
Should the patty lose its perfect circular shape, a spatula can be used to gently reform the edges. Continue cooking for another two to three minutes on the second side. The burger is ready when its edges are crisply browned and dark, and the center is thoroughly heated. Serve immediately, savoring the homemade goodness of this smoky and spicy black bean creation.