In this heartfelt essay, Betsy Decillis shares her journey of overcoming guilt while prioritizing her health and fitness. Initially, leaving her young daughter to engage in physical activities caused immense guilt. However, she gradually shifted her mindset, focusing on the long-term benefits for both herself and her child. This transformation not only made her physically stronger but also fostered independence in her daughter. By integrating exercise into her routine and involving friends, she established a sustainable fitness habit. Ultimately, this new approach enhanced her role as a mother and contributed positively to her daughter's development.

Finding Balance Amidst Motherhood

Betsy initially struggled with the emotional turmoil of separating from her infant daughter to pursue personal fitness goals. The desire to be present for her child often conflicted with her need to stay healthy and strong. Recognizing the importance of self-care, especially as an older parent, she began to reframe her perspective. She realized that maintaining her physical health was essential for being there for her daughter in the long run. This shift in mindset allowed her to embrace a balanced approach to motherhood and personal well-being.

The early mornings were particularly challenging. Her daughter, just six months old, would wake up around the same time Betsy needed to leave for her run club. Holding her baby close became a comforting yet complicating ritual, leading to missed workouts. Despite the initial guilt, Betsy understood that her postpartum recovery required dedicated time. Working from home meant she spent nearly all her time with her daughter, making adult interaction scarce. She knew something had to change to preserve her mental and physical health. Thus, she decided to confront her feelings of guilt and prioritize her fitness routine.

Growing Together Through Independence

As Betsy integrated exercise into her routine, she discovered unexpected benefits for her daughter. Initially hesitant to leave her child at Child Watch, Betsy eventually found it beneficial for both of them. At 18 months, her daughter began attending Child Watch, where she quickly adapted and thrived. The experience taught her daughter independence and social skills, preparing her for future milestones like preschool. Betsy’s commitment to fitness also strengthened her own identity outside of motherhood, making her a better parent overall.

Initially, Betsy felt apprehensive about leaving her daughter at Child Watch. The first few attempts were fraught with anxiety, especially when her daughter had accidents during potty training. However, persistence paid off. Her daughter soon made friends and enjoyed engaging activities without her mother. Betsy marveled at how her child blossomed in this environment, becoming more confident and self-reliant. Meanwhile, Betsy focused on improving her fitness, lifting heavier weights and running more consistently. Embracing her identity beyond motherhood made her stronger, both physically and emotionally. This newfound strength translated into better parenting, creating a positive cycle of growth for both mother and child.