In the heart of Rockville, the rhythmic sounds of boxing gloves striking punching bags echo through Fight Into Fitness, a gym where individuals from all walks of life come together to train and foster a sense of community. Co-owners Angel McNamara and Makeda Richardson have built this space not just as a place for physical fitness but also as an empowering environment that transcends traditional sports boundaries. Their journey, marked by challenges unique to women of color, has culminated in creating a welcoming space for members aged nine to seventy who seek everything from fitness improvement to career advancement in boxing.

Angel McNamara emphasizes that boxing is much more than a competitive sport; it serves as a foundation for developing resilience, discipline, and self-confidence. This philosophy resonates deeply within the walls of their gym, which attracts a diverse range of participants with varying goals. Some join to enhance their physical health, while others aim to cultivate personal discipline or advance professionally in the world of boxing.

The backgrounds and aspirations of the gym's members are as varied as the techniques they practice. From young enthusiasts discovering the joy of movement to seasoned athletes refining their skills, each individual contributes to the vibrant tapestry of Fight Into Fitness. The co-owners take pride in nurturing an inclusive atmosphere where everyone feels valued and supported in their journey, regardless of age or skill level.

Making their way into the male-dominated world of boxing was no easy feat for McNamara and Richardson, especially as women of color. Yet, these challenges only strengthened their resolve to create something meaningful and impactful. By overcoming obstacles, they have established a legacy that inspires others to believe in themselves and strive toward greatness.

Through dedication and perseverance, McNamara and Richardson have transformed Fight Into Fitness into a beacon of empowerment and unity. As the gym continues to grow, it remains committed to fostering an environment where individuals can achieve their personal best, whether through fitness, discipline, or professional growth in the sport of boxing.