In today's digital age, balancing technology use with real-life experiences is a challenge many parents face. Sowmyanarayan Sampath, the CEO of Verizon Consumer Group, shares his insights on how he navigates this balance within his own family. As a father of two teenage boys, Sampath emphasizes the importance of using technology responsibly while fostering meaningful connections.

Sampath and his wife introduced smartphones to their sons at an early age, primarily as tools for coordination and safety. They believe that technology has immense potential for enhancing knowledge, connectivity, and enjoyment. However, they also recognize the need to set boundaries. For instance, they discourage excessive screen time and promote activities that enrich life away from devices. By creating phone-free zones during meals and nighttime, Sampath ensures that family interactions remain uninterrupted and quality time is prioritized.

Beyond setting rules, Sampath leads by example. He consciously minimizes his own phone usage around his children, especially during weekends, to be fully present. This approach not only strengthens family bonds but also teaches his sons the value of mindful technology use. Sampath encourages calling over texting, as it fosters deeper connections. While specific time limits are not imposed, the family uses monitoring tools to ensure balanced usage. Ultimately, Sampath aims to instill responsible habits that will benefit his sons throughout their lives.

The journey towards digital wellness is ongoing and requires continuous effort. Sampath acknowledges that perfection is unattainable, but being mindful and adaptable is key. His approach underscores the importance of striking a balance between leveraging technology’s benefits and nurturing authentic human connections. Through thoughtful guidance, Sampath hopes to equip his sons with the skills to navigate the digital world wisely and lead fulfilling lives.