This article introduces a delightful recipe for Mexican lasagna, which has earned a spot in the top ten favorite dishes featured on the blog. The dish is celebrated for its rich layers of flavor that evoke joy with every bite. Its spiciness can be adjusted based on the heat level of jalapeños used and their quantity. Essentially, this dish resembles a taco casserole or layered soft taco, offering flexibility in fillings. Despite crafting the sauce from scratch, assembling and baking it proves to be quick and straightforward.
Originating from a fusion of traditional Mexican flavors and Italian culinary concepts, this vegan and gluten-free lasagna brings an exciting twist to conventional meals. At its core lies the use of corn tortillas instead of pasta, paired with refried beans, diced tomatoes, sliced onions, red peppers, jalapeños, oregano, red pepper flakes, avocado, and hot sauce. Each ingredient contributes uniquely to the overall taste profile, creating a harmonious blend of textures and spices.
Preparation begins by preheating the oven to 350F. In a large pan, onions are water-sautéed over medium/high heat until they turn translucent, approximately three minutes. Following this step, one-quarter cup of minced jalapeños is added alongside diced tomatoes, red pepper slices, and spices. This mixture forms the base sauce for layering within a casserole dish or oven-safe plate.
Assembling involves placing a small amount of sauce at the bottom followed by alternating layers of tortillas, beans, and more sauce until all ingredients are utilized. Once assembled, the dish bakes in the oven for around 25-30 minutes. Upon completion, toppings such as additional jalapeños, diced avocado, and desired hot sauce enhance the final presentation and flavor.
The nutritional value per serving includes approximately 585 calories, 94 grams of carbohydrates, 16 grams of fat, 17 grams of protein, 555 milligrams of sodium, and 13 grams of sugar. While these figures provide general guidance, consulting a professional nutritionist ensures personalized dietary advice.
By combining vibrant Mexican elements with classic lasagna construction, this recipe delivers both satisfaction and innovation. Whether enjoyed during casual dinners or special occasions, its versatility and ease of preparation make it an excellent choice for anyone seeking flavorful yet health-conscious options.