Vegan and PlantBased
Seaweed and Mushrooms: A Plant-Based Oceanic Delight
2025-04-16

This article explores the innovative use of seaweed in vegan cooking, particularly as a flavor enhancer for mushroom-based dishes. Kombu, a type of kelp rich in umami, is used to create a unique pesto that complements "scallops" made from oyster mushrooms. The dish is further elevated with nasturtium leaves and flowers, which add a spicy kick to the creamy texture of the nuts and the complex flavors of the kombu.

The preparation process involves rehydrating kombu, blending it into a pesto sauce with walnuts, garlic, arugula, and other ingredients, and then cooking the mushrooms to mimic the texture of scallops. This recipe not only offers a delicious plant-based alternative but also highlights the versatility of seaweed in culinary applications.

Vegan Pesto: Harnessing the Power of Seaweed

By incorporating kombu into a traditional pesto recipe, this dish creates a bold new taste profile. The seaweed's natural umami enhances the nutty and garlicky flavors, offering a rich base that mimics the oceanic essence typically found in seafood. The addition of lemon zest and juice balances the richness with a fresh citrus note, while nutritional yeast provides a cheesy undertone without using dairy.

Kombu, when rehydrated, becomes soft yet retains its robust flavor, making it an ideal ingredient for pesto. By cutting it into small pieces and blending it with walnuts, garlic, arugula, and nasturtium, the final product achieves a smooth yet textured consistency. This pesto not only serves as a flavorful sauce but also adds depth to any plant-based dish. Its creation involves soaking the seaweed, processing it with other ingredients, and adjusting the thickness with water if necessary. This step-by-step method ensures that every bite delivers a burst of oceanic flavor, perfect for those seeking a sustainable seafood substitute.

Mushroom Scallops: A Textural Twist

Oyster mushrooms are transformed into a convincing scallop alternative through careful slicing and cooking techniques. Their firm texture, when sliced into rounds, closely resembles that of actual scallops. Cooking these slices in coconut oil on medium heat allows them to develop a golden-brown crust, enhancing both their visual appeal and taste. Seasoning with salt and pepper elevates their natural umami qualities, creating a satisfying main course.

To prepare these mushroom scallops, start by cutting the stems into one-inch thick slices, ensuring uniformity for even cooking. Heat coconut oil in a non-stick pan and place the mushroom slices cut side down. Allow them to cook undisturbed for two to three minutes until they achieve a desirable sear. Flip them over and repeat the process on the other side. Once cooked, arrange the scallops on plates coated with the previously prepared pesto. Garnish with nasturtium leaves and lemon wedges for an aesthetically pleasing presentation. This combination of ingredients not only satisfies the palate but also showcases the creativity possible within a plant-based diet. Each element works harmoniously together, providing a meal that is as visually appealing as it is delicious.

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