An elderly woman named Young-ja Joo has captured the attention of social media users worldwide due to her remarkably youthful appearance. At the age of 85, she boasts smooth and radiant skin often referred to as "glass skin." Her granddaughter, Ava Lee, a skincare influencer, attributes this phenomenon not only to genetics but also to specific lifestyle choices that Joo has maintained throughout her life. These include dietary habits such as consuming protein-rich foods like fish, diligent sun protection practices, and a straightforward skincare routine focused on hydration.

Joo's skincare journey began decades ago when she started using SPF products in her thirties. This early commitment to protecting her skin from harmful UV rays has played a crucial role in maintaining its health over time. In addition to sunscreen, she consistently wears protective clothing, including hats and long sleeves, whenever exposed to sunlight. Dr. Derek V. Chan, a dermatologist based in Manhattan, highlights that these measures are vital components of an effective anti-aging strategy. He advises individuals to apply sunscreen with an SPF of at least 30 daily and complement it with physical barriers against intense sunlight.

Furthermore, Joo’s diet emphasizes balance, particularly through regular consumption of fish, which serves as a rich source of protein. According to Dr. Chan, adequate protein intake supports the production of collagen, essential for preserving skin elasticity and reducing the appearance of wrinkles. Beyond nutrition, simplicity characterizes Joo's skincare regimen. She primarily relies on affordable Korean moisturizers, occasionally experimenting with products sent to her granddaughter, but always prioritizing hydration.

Incorporating these principles into one's lifestyle could potentially yield similar results. Dermatologists agree that combining proper nutrition, vigilant sun protection, and basic yet effective skincare routines forms the foundation for healthy, glowing skin regardless of age. While genetic predispositions undoubtedly influence how skin ages, conscious lifestyle decisions can significantly enhance natural beauty well into later years.

Beyond viral fame, Young-ja Joo exemplifies how thoughtful choices about what we eat, how we protect ourselves from environmental factors, and the products we use can contribute to maintaining youthful vitality. Her story inspires others to adopt sustainable practices that nurture both inner and outer wellness, proving that timeless beauty is achievable through dedication and informed decisions.