Summer camps offer a unique environment that fosters physical and mental well-being. Engaging in diverse activities beyond traditional team sports can introduce children to new forms of exercise, such as sailing or archery, which they may enjoy for life. Dr. Krista Hagen from Southdale Pediatric Associates highlights the importance of exposing campers to a variety of physical activities, emphasizing that this exposure can lead to healthier lifestyles. Georgia Ellingson, executive director of YMCA Camp Icaghowan, underscores the holistic benefits of camp life, where children learn to care for their bodies through active play and develop healthy habits while enjoying nature.

Nature plays a crucial role in enhancing both physical and mental health at summer camps. Similar to Japan’s practice of "forest bathing," spending time outdoors has been shown to improve mood, sleep quality, and stress levels. Candace Kretchmar, staff health coordinator at Concordia Language Villages, notes that camp life naturally integrates outdoor activities, leading to happier and more engaged children. Sarah Blasing, executive director of Spirit in the Pines, points out that being away from technology for an extended period not only reduces short-term screen exposure but also teaches kids how to thrive in a community without devices. This separation from screens promotes real-world interactions and builds social skills, essential for personal development.

Summer camps provide a nurturing ground for personal growth and self-discovery. Dr. Joshua Stein from PrairieCare explains that overnight camps offer significant opportunities for children to develop independence and autonomy. Jenelle Peterson, therapist and owner of Elevated Therapy Solutions, adds that the experience of facing challenges in a supportive environment boosts self-confidence. Children who attend camps often return home with a stronger sense of identity and self-worth, ready to tackle new challenges. Sierra Ahlers-Moore from Circus Juventas shares that many campers discover hidden strengths and abilities, fostering empowerment and confidence. Ultimately, summer camps are an investment in a child's future, equipping them with resilience, confidence, and lifelong friendships while reconnecting them with nature.