In a revealing discussion, prominent nutritionist Khyati Rupani has exposed the extreme measures undertaken by Bollywood celebrities to maintain their enviable physiques. Her insights, shared during an episode of "One Take With Aniket," highlight the often-unhealthy practices these stars adopt, which include highly restrictive diets, surgical interventions, and sometimes serious health repercussions. Rupani also critiques the misleading portrayal of celebrity diets on social media platforms and warns against adopting such trends without understanding their potential risks.

Khyati Rupani revealed that the seemingly balanced diets promoted by celebrities online do not align with their actual eating habits. While they project images of consuming regular foods like rice and wheat, their real diets are far more stringent. "They create this illusion of eating normally—showcasing meals like roti or rice—but in reality, their food intake is so controlled that it leaves them feeling lightheaded on set," Rupani explained. This stark contrast between public perception and reality raises concerns about the authenticity of celebrity-endorsed lifestyles.

Another alarming trend discussed was the growing popularity of ghee coffee among Bollywood personalities. Although some celebrities advocate its benefits, Rupani emphasized that this practice may not be suitable for everyone. She pointed out that those endorsing ghee coffee typically consume no other fats throughout the day, making their regimen highly specialized and unsustainable for the general population. Furthermore, she cited actress Rakul Preet Singh’s hospitalization due to a gym injury shortly after promoting ghee coffee, underscoring the hazards of imitating such routines without proper guidance.

Rupani also examined the dramatic transformations achieved by certain actors, such as Sara Ali Khan, who transitioned from weighing 90 kg to showcasing a toned figure. While acknowledging the effort involved, Rupani questioned whether such changes are entirely natural. She suggested that many resort to surgical procedures to achieve perfection, stressing that such results are unattainable for most individuals through conventional means alone.

Rupani urged caution against blindly following fitness regimes endorsed by celebrities. She highlighted the importance of recognizing individual differences, including genetic predispositions, when pursuing personal health goals. By encouraging people to draw inspiration rather than mimicry, she advocates for realistic expectations tailored to one's unique circumstances. Ultimately, her message serves as a reminder that what works for a star may not necessarily benefit the average person.