Former Twitter CEO and Block founder Jack Dorsey has always been known for his disciplined approach to managing both personal and professional responsibilities. His daily routine, which includes mindfulness practices and efficient workouts, reflects a commitment to maintaining balance in an intense business environment. Dorsey’s mornings are dedicated to mental clarity and physical vitality, ensuring he is prepared for the challenges ahead.

Dorsey begins each day with meditation sessions that can last up to an hour, followed by short yet effective seven-minute exercise routines. These practices help him stay focused and energized throughout his long days. In addition to these rituals, Dorsey often starts his morning with a revitalizing drink made from lemon juice and Himalayan salt, a concoction that has gained popularity among his colleagues. The tech leader also incorporates fasting into his lifestyle, limiting his meals to just one per day, typically dinner around 6:30 p.m. This dietary choice allows him to concentrate more on work and less on food-related distractions.

Beyond his health-focused habits, Dorsey’s time management techniques are equally noteworthy. He divides his week into specific themes, dedicating certain days to different aspects of his companies’ operations. For instance, Mondays are reserved for management tasks, while Tuesdays focus on product development. Dorsey also emphasizes the importance of setting both positive and negative goals, making lists not only of what needs to be accomplished but also of what should be avoided to maintain productivity. His current daily agenda includes studying quantum physics, learning Italian, and honing his programming skills, all activities chosen to challenge his mind early in the day.

Through his rigorous routine, Dorsey exemplifies the value of discipline and self-care in achieving success. His balanced approach to leadership and personal well-being serves as an inspiration for others seeking to thrive in demanding environments. By prioritizing mental and physical health alongside professional duties, Dorsey demonstrates that it is possible to lead effectively while maintaining a fulfilling and healthy lifestyle. This philosophy encourages individuals to integrate wellness practices into their daily lives, fostering resilience and sustained productivity.