In an insightful exploration of longevity, a renowned medical professional has revealed that maintaining an active lifestyle and avoiding retirement could be the secret to living longer. Dr. Shai Efrati, a 55-year-old physician and professor at Tel Aviv University, emphasizes the importance of staying engaged in meaningful activities. He shares his personal experience and scientific insights on how remaining active can positively impact health and lifespan. This approach is supported by various studies and experts who agree that having a sense of purpose and social engagement can significantly contribute to overall wellbeing.
Maintaining Purpose and Activity for Longevity
In the vibrant landscape of modern medicine, Dr. Shai Efrati stands out as a pioneer in the field of longevity research. Over the past two decades, he has meticulously documented his own health journey, including advanced brain imaging and cognitive assessments. Today, he confidently asserts that his health metrics are superior to those from his younger years. As the founder of a hyperbaric oxygen therapy clinic in Florida, Dr. Efrati attributes some of his improved health to this innovative treatment. However, his most significant recommendation for extending life is far simpler: never retire.
Dr. Efrati believes that continuous engagement in work or other meaningful activities provides a crucial sense of purpose. He explains, "The most important thing is to have a future." For many, this means continuing their careers or finding new ways to stay active. Dr. Efrati cites the example of a 90-something real estate professional who remains enthusiastic about futuristic projects, such as building on Mars. This individual's drive and sense of purpose make him a prime candidate for longevity-enhancing treatments, according to Dr. Efrati.
Research supports this viewpoint. A 2019 study found that individuals with a strong sense of purpose were less likely to die over a 16 to 18-year follow-up period. Another study published in BMC Medicine in 2023 revealed that socially isolated adults had a 77% higher risk of mortality. Experts like Karen Glaser, a gerontology professor at King’s College London, highlight that staying occupied—whether through work, volunteering, or hobbies—can protect cognitive abilities and foster social connections, both of which are linked to longevity.
From a journalist's perspective, Dr. Efrati's advice offers a profound insight into the human condition. It challenges the traditional notion of retirement as a time of rest and relaxation, suggesting instead that continuous engagement and a sense of purpose may be essential for a fulfilling and extended life. This shift in mindset encourages us to rethink how we approach aging, emphasizing the importance of staying active and connected. Ultimately, it reminds us that our health and longevity are not just about physical well-being but also about nurturing a rich and meaningful life.