West African traditions offer a wealth of natural remedies and wellness practices that have been passed down through generations. Growing up, my childhood was filled with the comforting presence of these customs, which not only healed but also connected me to my roots. My grandmother's kitchen was a sanctuary where traditional brews and remedies were prepared with love and care. One particular memory stands out—the sight of her chewing on what appeared to be sugarcane while preparing a honey-lemon drink. Her laughter and gentle refusal to share this mysterious concoction left a lasting impression on me. Occasionally, she would use it to treat one of us when we caught a cold from school. These moments became a cherished part of my upbringing, reminding me of the power of home remedies.

Influenced by both Ghanaian and Nigerian cultures, I learned the value of wellness early on. In the coastal town of La, where my grandmother Elizabeth hails from, community and nature were intertwined in daily life. The youth would help fishermen bring in their catch, receiving fish and money in return—a simple yet meaningful exchange that fostered gratitude and joy. Afternoons were spent swimming with family and friends, creating a balance between hard work and relaxation. Meanwhile, my Igbo heritage introduced me to the significance of digestive bitters through bitter leaf soup, a nutrient-rich dish that Granny Caroline often prepared to boost our health. These practices became an integral part of my well-being, instilling in me a deep respect for traditional healing methods.

The five wellness practices that have shaped my life are rooted in the wisdom of my ancestors. When stress overwhelms me, the scent of nku (raw shea butter) brings immediate calm. This natural emollient, derived from the nuts of the African shea tree, is rich in vitamins A, E, and F, providing deep hydration and reducing inflammation. Its barrier-restoring properties protect against dryness and environmental stressors, making it beneficial for all skin types. Beyond skincare, dance and the spiritual power of obonu—sacred drums played at special ceremonies—have also played a crucial role in my well-being. These West African wellness habits remind us that traditional practices can offer profound benefits, accessible to anyone seeking a healthier, more balanced life.