Recipes
Shining a Light on MENA Cuisine in Seattle's Vibrant Food Scene
2025-05-02

In the bustling culinary landscape of Seattle, a specific region's cuisine—Middle Eastern and North African (MENA)—is gaining recognition. This movement is driven by individuals like Omid Rousteai, who not only works as a psychotherapist but also shares his passion for Iranian food through cooking classes at The Pantry in Ballard. Rousteai emphasizes the complexity of Iranian dishes beyond the typical kebabs, highlighting flavors that are both sour and sweet. Yashar Shayan plays a pivotal role in promoting MENA food culture, noting the significance of cultural acknowledgment reaching federal levels with the upcoming 2030 Census. Business owners such as Murat Akyuz from Toasted Bagels and Coffee contribute to this trend by blending traditional elements into their Mediterranean-inspired menu offerings.

A Culinary Journey Through Middle Eastern and North African Flavors in Seattle

Within the vibrant neighborhoods of Seattle, a quiet revolution is taking place among the city’s diverse eateries. In the heart of Ballard, nestled amidst local shops and cafes, lies The Pantry—a community kitchen where Omid Rousteai imparts his knowledge of Iranian cuisine during engaging cooking sessions. Born in Tehran, Rousteai passionately advocates for an expanded understanding of Iranian food, showcasing its rich tapestry of herbs, vegetables, and distinctive flavors. One notable ingredient he introduces is dried Persian limes, which impart a unique fermented tang to dishes, enhancing their depth far beyond ordinary citrus zest.

Meanwhile, Yashar Shayan champions efforts to illuminate MENA gastronomy and heritage. As awareness grows, it has even permeated national policy discussions. Notably, the 2030 U.S. Census will introduce categories specifically identifying Middle Eastern or North African ethnicities, marking a significant shift toward greater inclusivity. Such recognition aims to capture more precise data regarding contributions to society and experiences faced by these communities.

On another front, entrepreneurs like Murat Akyuz integrate elements of their native cultures into their businesses. At Toasted Bagels and Coffee, co-owned with Jafar from Iraq, they craft bagel sandwiches inspired by Mediterranean traditions while drawing inspiration from Turkish and Iraqi influences. Despite labeling their fare "Mediterranean" for marketing purposes, they proudly incorporate authentic ingredients such as date spreads, labneh, and za'atar into their creations.

According to a recent University of Washington study, over 42,000 residents identify within MENA classifications, although organizers believe this number may be underestimated. Advocates stress the importance of accurate representation to foster deeper appreciation for these distinct cultural identities.

From a journalist's perspective, this burgeoning interest in MENA cuisine signifies not merely a culinary trend but a broader societal embrace of diversity. It reflects how food serves as a universal language bridging gaps between cultures, encouraging mutual respect and understanding. By celebrating these unique flavors, we enrich our collective experience, paving the way for a more inclusive future.

more stories
See more