In an emotional return to her hometown, former UFC fighter Tracy Cortez joins Yetta Gibson to reflect on her remarkable journey. The Arizona native takes a nostalgic walk through Maryvale High School, recounting the challenges she faced before achieving fame. Alongside this heartfelt reunion, content creator Aiesha Beasley discusses a unique digital detox challenge, while Orly and Josh Gottesman share their inspiring story of creating gluten-free products inspired by personal health struggles.

Cortez's visit to her alma mater is more than just a trip down memory lane. As she walks the familiar hallways of Maryvale High School, she reflects on the values instilled in her during those formative years. The athlete emphasizes how her experiences shaped her both inside and outside the octagon. Her pride for her community remains unwavering, serving as a testament to her commitment to giving back. Cortez also shares valuable lessons learned throughout her career, highlighting the importance of perseverance and staying true to oneself.

Aiesha Beasley adds another dimension to the conversation with her perspective on 'Phone-Free February,' a movement encouraging people to disconnect from their devices for one month. Beasley explains how this initiative can help individuals reconnect with themselves and their surroundings, fostering meaningful relationships and improving mental well-being. Her insights provide a fresh take on modern-day challenges and offer practical advice for those looking to embrace a healthier lifestyle.

The episode concludes with a touching story from Orly and Josh Gottesman, owners of Modern Bread and Bagel. The couple shares how they were inspired to create innovative gluten-free options after dealing with a serious health condition. Their connection to Chompie’s bakery plays a significant role in their entrepreneurial journey, blending tradition with innovation. The Gottesmans' dedication to providing delicious alternatives has made them a beloved fixture in the local food scene.

This engaging discussion weaves together tales of personal growth, community spirit, and entrepreneurial success. Through Cortez's reflections, Beasley's digital wellness tips, and the Gottesmans' culinary innovation, listeners gain valuable insights into overcoming adversity and pursuing passions with integrity. Each story highlights the power of resilience and the importance of staying connected to one's roots.