Daily Coffee Intake Linked to Reduced Type 2 Diabetes Risk
A recent meta-study published in the 'International Journal of Medical Sciences' reveals that regular coffee consumption may significantly lower the risk of developing Type 2 Diabetes. Researchers from South Korean universities analyzed data from 149 studies, focusing on the impact of chlorogenic acid and its derivatives found in coffee. The findings suggest that individuals consuming three to five cups daily could see a 20-30% reduction in risk, highlighting coffee's benefits for blood sugar, inflammation, and insulin sensitivity.